Richard Dower

Stats

Rating: 220.0
Volatility: 28.8
Num Races: 43

2017

  Ovrl / Div Pl Net Time Pace Perf Delta
PPTC Al Goldstein Speed Series 5K #2  Jun 7
  37 5 18:53 06:05 222.6
0.6
PPTC Al Goldstein Speed Series 5K  May 24
  31 5 19:08 06:10 215.6
0.9

2016

  Ovrl / Div Pl Net Time Pace Perf Delta
NYRR Fred Lebow Cross Country ...  Nov 20
  78 15 21:01 06:46 193.9
6.2
New Balance 5th Avenue Mile  Sep 3
  311 52 05:10 05:10 236.6
2.4
2016 NYRR Team Championships: Men 5M  Jul 30
  659 117 38:26 07:42 144.6
18.7
Airbnb Brooklyn Half Marathon 2016  May 21
  619 96 1:27:27 06:41 236.9
1.4
CAMBA's Healthy Way 5K & 10K  May 1
  2 2 19:06 06:10 247.2
0.7

2015

  Ovrl / Div Pl Net Time Pace Perf Delta
PPTC Turkey Trot 5 Miler  Nov 26
  16 5 30:22 06:04 252.0
2.0
PPTC Al Goldstein Speed Series  Jun 3
  19 4 18:03 05:49 237.1
1.1
Airbnb Brooklyn Half Marathon  May 16
  353 89 1:24:26 06:27 251.0
2.0
Eileen C. Dugan Memorial 5K  Apr 11
  4 1 18:42 06:02 244.6
0.9

2014

  Ovrl / Div Pl Net Time Pace Perf Delta
PPTC Turkey Trot 5 Miler  Nov 27
  23 4 31:39 06:20 253.7
3.3
NYRR Fifth Avenue Mile  Sep 13
  142 28 04:57 04:57 253.5
4.1
Percy Sutton Harlem 5K Run  Aug 23
  110 23 18:59 06:08 233.3
0.2
Shelter Island 10K & 5K  Jun 21
  51 2 20:04 00:00 230.8
0.4
Eileen C. Dugan Memorial 5K  Apr 5
  3 3 18:39 06:01 261.5
7.0
Al Gordon Classic  Feb 22
  57 17 24:58 06:15 236.0
2.5

2013

  Ovrl / Div Pl Net Time Pace Perf Delta
NYCRUNS Brooklyn Marathon  Nov 17
  60 21 3:33:11 08:08 192.3
7.5
NYRR Fifth Avenue Mile Presented by ...  Sep 22
  253 57 05:14 05:14 227.6
0.8
MLB All-Star 5K Benefiting Sandy Relief  Jul 13
  50 13 19:08 06:11 244.9
3.3
Front Runners New York LGBT Pride Run ...  Jun 29
  267 48 33:53 06:47 222.2
1.5
Verrazano Festival Of Race Half ...  Apr 27
  8 2 1:29:36 06:50 234.5
1.2
Al Gordon Classic  Feb 23
  27 10 23:25 05:52 272.9
11.1
NYRR Gridiron Classic  Feb 3
  57 16 24:04 06:01 257.1
10.0

2012

  Ovrl / Div Pl Net Time Pace Perf Delta
Jingle Bell Jog  Dec 8
  32 6 24:39 06:10 246.7
9.9
Run For Prospect Park  Nov 3
  6 6 20:23 06:05 244.5
12.0
NYRR Fifth Avenue Mile Presented by ...  Sep 22
  150 35 05:01 05:01 239.0
13.7
Percy Sutton Harlem 5K Run  Aug 25
  170 34 18:54 06:06 218.3
12.1
Brooklyn Cyclones Take Your Base 5 ...  Jun 30
  6 5 32:55 06:35 217.6
15.2
Front Runners New York Lesbian and Gay ...  Jun 23
  2134 353 46:01 09:13 80.3
17.1
PPTC Al Goldstein Speed Series  Jun 20
  14 5 19:28 06:17 192.9
8.4
Al Gordon Classic  Feb 25
  88 28 25:21 06:21 215.8
17.1
NYRR Gridiron Classic  Feb 5
  2444 358 34:01 08:31 85.0
14.3

2011

  Ovrl / Div Pl Net Time Pace Perf Delta
NYRR Jingle Bell Jog 6K  Dec 10
  1920 293 32:45 08:48 85.3
18.6
Grete's Great Gallop  Oct 1
  486 93 1:34:50 07:15 185.3
4.8
Fifth Avenue Mile  Sep 24
  302 66 05:15 05:15 204.1
12.1
Central Park Conservancy Run for ...  Jul 16
  447 84 26:14 06:34 184.7
10.3
Front Runners New York Lesbian and Gay ...  Jun 25
  2365 368 46:12 09:15 74.0
22.7
Portugal Day  Jun 19
  258 56 32:27 06:30 201.3
13.1
Scotland Run  Apr 10
  693 126 42:39 06:52 176.5
10.0
Coogan's Salsa, Blues, and Shm  Mar 6
  337 68 19:39 06:20 186.9
21.4
NYRR Al Gordon Classic (4M)  Feb 26
  2563 375 37:54 09:28 60.5
38.2
NYRR Gridiron 4M  Feb 6
  194 39 26:04 06:31 158.4