Frank Deleo

Stats

Rating: 83.3
Volatility: 12.1
Num Races: 56

2017

  Ovrl / Div Pl Net Time Pace Perf Delta
PPTC Al Goldstein Summer Speed Series ...  Jun 21
  246 3 24:53 08:02 86.5
0.7
PPTC Al Goldstein Speed Series 5K #2  Jun 7
  283 6 24:53 08:02 73.6
2.1
PPTC Al Goldstein Speed Series 5K  May 24
  212 4 25:49 08:20 64.9
4.6
2017 Airbnb Brooklyn Half Marathon  May 20
  9394 63 1:54:20 08:44 93.4
1.0
2017 NYRR Al Gordon Brooklyn 4M  Feb 25
  1702 12 32:58 08:15 88.5
0.1
PPTC Cherry Tree 10 Miler & Relay  Feb 19
  295 5 1:26:21 08:38 101.0
3.0

2016

  Ovrl / Div Pl Net Time Pace Perf Delta
Prospect Park Track Club Turkey Trot 5M  Nov 24
  493 342 42:48 08:34 98.0
3.0
2016 Memorial Sloan Kettering's Fred's ...  Oct 2
  1490 11 1:56:55 08:56 92.0
2.3
PPTC Al Goldstein Speed Series 5K #7  Aug 17
  215 5 25:41 08:17 62.8
4.0
PPTC Al Goldstein Speed Series 5K #6  Aug 3
  234 1 25:09 08:07 68.5
3.6
2016 NYRR Team Championships: Men 5M  Jul 30
  817 24 41:57 08:24 97.9
2.4
PPTC Al Goldstein Speed Series 5K #5  Jul 20
  197 3 25:24 08:12 69.7
3.6
PPTC Al Goldstein Speed Series 5K #4  Jul 6
  189 2 25:12 08:08 82.1
1.6
PPTC Al Goldstein Speed Series 5K #3  Jun 22
  191 4 24:51 08:01 85.9
1.0
PPTC Al Goldstein Speed Series 5K #1  May 25
  160 4 25:39 08:16 84.9
1.5

2015

  Ovrl / Div Pl Net Time Pace Perf Delta
PPTC Turkey Trot 5 Miler  Nov 26
  394 3 41:24 08:17 108.5
3.7
Get To The Point! 5K  Oct 11
  77 3 24:13 07:49 94.6
1.3
2015 Memorial Sloan Kettering's Fred's ...  Oct 4
  1864 33 1:56:38 08:54 85.3
0.6
PPTC Al Goldstein Speed Series  Aug 12
  186 2 24:49 08:00 74.8
3.3
2015 NYRR Team Championships: Men 5M  Aug 1
  737 23 41:07 08:14 89.9
0.5
PPTC Al Goldstein Speed Series  Jul 29
  100 3 24:46 07:59 87.9
1.0
PPTC Al Goldstein Speed Series 5K #4  Jul 1
  140 2 24:50 08:01 81.6
2.8
PPTC Al Goldstein Speed Series  May 20
  84 3 24:12 07:48 91.0
1.2
Airbnb Brooklyn Half Marathon  May 16
  6114 38 1:49:06 08:20 112.6
3.7

2014

  Ovrl / Div Pl Net Time Pace Perf Delta
PPTC Turkey Trot 5 Miler  Nov 27
  452 9 42:37 08:31 104.6
2.6
The Run For The Rings Half Marathon And ...  Oct 11
  28 1 24:55 08:02 103.0
2.9
Memorial Sloan Kettering's Fred's Team ...  Oct 5
  2123 21 1:52:58 08:37 95.4
1.7
PPTC Al Goldstein Speed Series  Aug 27
  141 3 24:38 07:57 79.7
1.6
PPTC Al Goldstein Speed Series  Aug 13
  130 2 24:25 07:53 88.8
0.2
2014 NYRR Team Championships-Men  Aug 2
  662 17 39:35 07:55 90.9
0.8
PPTC Al Goldstein Speed Series  Jul 30
  142 2 24:22 07:52 80.0
1.7
PPTC Al Goldstein Speed Series  Jul 16
  172 2 24:10 07:48 82.0
1.7
PPTC Al Goldstein Speed Series  Jul 2
  113 2 24:58 08:03 76.4
3.4
PPTC Al Goldstein Speed Series  Jun 18
  109 1 24:08 07:47 92.0
0.5
Portugal Day 5M  Jun 15
  1896 34 41:18 08:16 84.8
2.4
PPTC Al Goldstein Speed Series  Jun 4
  141 4 24:52 08:01 76.2
5.1
2014 Brooklyn Half Marathon  May 17
  9221 50 1:54:41 08:46 84.3
4.4
PPTC Cherry Tree 10 Miler & Relay  Feb 16
  188 3 1:22:56 08:18 117.7
2.9

2013

  Ovrl / Div Pl Net Time Pace Perf Delta
PPTC Turkey Trot 5 Miler  Nov 28
  257 3 38:48 07:46 124.5
5.4
Grete's Great Gallop  Oct 6
  1132 14 1:46:18 08:07 130.5
8.4
PPTC Al Goldstein Speed Series  Aug 28
  107 1 24:15 07:49 79.5
2.6
PPTC Al Goldstein Speed Series  Aug 14
  122 1 24:22 07:52 80.6
3.0
Team Championships-Men  Aug 3
  654 25 39:11 07:51 98.8
1.0
PPTC Al Goldstein Speed Series  Jul 31
  123 1 23:34 07:36 83.5
2.9
PPTC Al Goldstein Speed Series  Jul 17
  104 1 23:54 07:43 93.3
1.0
MLB All-Star 5K Benefiting Sandy Relief  Jul 13
  716 4 24:02 07:46 113.0
4.2
PPTC Al Goldstein Speed Series  Jul 3
  95 1 24:03 07:45 92.6
0.4
2013 Portugal Day  Jun 16
  1450 27 39:21 07:53 104.5
3.0
PPTC Al Goldstein Speed Series  Jun 5
  137 1 24:01 07:45 86.3
1.5
PPTC Al Goldstein Speed Series  May 22
  82 1 24:02 07:45 83.2
3.0
2013 Brooklyn Half Marathon  May 18
  5789 32 1:48:24 08:17 107.7
3.9
CAMNY's Cinco De Mayo 5K  May 5
  106 3 23:35 07:36 95.1
1.1

2012

  Ovrl / Div Pl Net Time Pace Perf Delta
Get To The Point 5K  Oct 14
  168 11 25:02 08:05 89.0
0.7
Bed-Stuy Restoration Corp. 10K  Oct 7
  109 5 48:58 07:54 89.2
1.1
PPTC Al Goldstein Speed Series  Jul 11
  23:59 07:44  
 
PPTC Al Goldstein Speed Series  Jun 20
  57 3 24:33 07:55 99.2
4.2

2011

  Ovrl / Div Pl Net Time Pace Perf Delta
The Get To The Point 5K  Oct 9
  133 12 24:20 07:51 88.4