Jason Pronyk

Stats

Rating: 143.4
Volatility: 49.8
Num Races: 47

2017

  Ovrl / Div Pl Net Time Pace Perf Delta
NYRR Retro 5-Miler  Jun 4
  435 40 35:17 07:04 183.0
9.2
2017 Run as One (4M) Presented by ...  Apr 23
  1193 116 29:54 07:29 142.4
1.9

2016

  Ovrl / Div Pl Net Time Pace Perf Delta
2016 Gridiron 4M  Feb 7
  651 56 29:08 07:17 155.0
5.3
2016 NYRR Joe Kleinerman 10K  Jan 9
  793 82 47:07 07:35 152.0
5.8

2015

  Ovrl / Div Pl Net Time Pace Perf Delta
NYRR Bronx 5K  Sep 27
  233 18 23:29 07:34 121.5
0.1
United Airlines NYC Half 2015  Mar 15
  15622 1309 2:24:18 11:01 14.6
25.0

2014

  Ovrl / Div Pl Net Time Pace Perf Delta
2014 Poland Spring Marathon Kickoff ...  Oct 26
  321 39 35:19 07:04 177.7
7.4
NYRR Five-Borough Series: Bronx 10-Mile  Sep 28
  817 119 1:14:59 07:30 170.7
7.5
NYRR Fifth Avenue Mile  Sep 13
  1289 136 05:59 05:59 134.5
0.8
2014 Achilles Hope & Possibility (5M)  Jun 29
  203 20 35:03 07:01 190.6
14.2
2014 Front Runners New York LGBT Pride ...  Jun 28
  5345 339 1:15:20 15:04 0.0
27.5
Portugal Day 5M  Jun 15
  480 66 34:27 06:54 180.9
8.8
2014 Brooklyn Half Marathon  May 17
  2241 251 1:37:37 07:28 169.9
8.3
Japan Day  May 11
  478 60 28:28 07:07 163.6
8.8
2014 UAE Healthy Kidney 10K  May 10
  563 58 44:18 07:08 173.4
13.3
NYC Half 2014  Mar 16
  17803 1459 2:27:29 11:16 0.0
25.0
Fred Lebow Manhattan Half  Jan 26
  2819 350 2:12:43 10:08 61.9
16.2

2013

  Ovrl / Div Pl Net Time Pace Perf Delta
Staten Island Half-Marathon  Oct 13
  532 59 1:35:52 07:20 180.3
8.4
Grete's Great Gallop  Oct 6
  350 37 1:34:08 07:12 196.4
14.3
NYRR Fifth Avenue Mile Presented by ...  Sep 22
  838 90 05:50 05:50 148.5
6.2
Autism Speaks 4M  Sep 7
  432 49 26:46 06:42 176.1
14.5
Percy Sutton Harlem 5K Run  Aug 24
  3008 198 35:18 11:24 0.0
24.9
Front Runners New York LGBT Pride Run ...  Jun 29
  4850 329 58:53 11:47 0.0
31.1
2013 Brooklyn Half Marathon  May 18
  5684 553 1:48:08 08:16 114.0
10.9
Run for the Parks  Apr 21
  567 77 28:15 07:04 155.3
3.4
New York Colon Cancer Challenge 4M  Apr 7
  129 10 28:30 07:08 161.3
2.8
NYC Half 2013  Mar 17
  1073 138 1:34:20 07:13 175.0  
 
NYRR Gridiron Classic  Feb 3
  333 34 27:21 06:51 178.4
0.8
Manhattan Half-Marathon  Jan 27
  482 65 1:37:21 07:26 178.0
0.9

2012

  Ovrl / Div Pl Net Time Pace Perf Delta
NYRR Fifth Avenue Mile Presented by ...  Sep 22
  663 74 05:37 05:37 164.7
2.2
Achilles Hope & Possibility  Jun 24
  105 17 34:42 06:57 186.4
2.8
Brooklyn Half-Marathon  May 19
  725 82 1:30:34 06:55 195.2
5.8
Run as One  Apr 29
  325 41 26:18 06:35 185.8
4.9
Scotland Run 10K  Apr 7
  519 57 41:43 06:43 185.9
6.3
NYC Half 2012  Mar 18
  1166 161 1:32:55 07:06 176.5
5.6
Al Gordon Classic  Feb 25
  415 47 28:15 07:04 157.1
1.8
NYRR Gridiron Classic  Feb 5
  307 35 26:27 06:37 179.5
8.7
Joe Kleinerman 10K  Jan 7
  860 100 46:57 07:35 140.8
0.3

2011

  Ovrl / Div Pl Net Time Pace Perf Delta
Staten Island Half Marathon  Oct 9
  615 108 1:39:24 07:36 160.0
6.0
Fifth Avenue Mile  Sep 24
  1005 120 05:52 05:52 134.8
0.4
Fitness Mind, Body, and Spirit-Men  Sep 17
  1371 196 35:12 08:48 52.8
25.4
Achilles Hope & Possibility  Jun 26
  217 32 35:39 07:08 158.0
0.1
UAE Healthy Kidney 10K  May 14
  531 76 43:28 07:00 170.0
4.1
New York CCC 15K  Mar 27
  116 12 1:04:11 06:54 181.2
10.6
NYRR Gridiron 4M  Feb 6
  608 102 28:37 07:09 142.9
0.5
NYRR Manhattan Half-Marathon  Jan 22
  647 91 1:39:18 07:34 154.9
6.7
NYRR Fred Lebow Classic 5M  Jan 9
  152 17 34:05 06:49 162.8
37.7